Reclaiming You Group
Meet 8 weeks virtually
This 8-week virtual group is for anyone who grew up feeling like their parents didn’t truly see or understand them. You may have already started the work of understanding your past, but now you’re ready to move forward by learning how to care for yourself in the present. This group will help you build emotional resilience, self-compassion, reconnect to your core self, and grow in joy and play!
Details
Price - $40 per meeting (10% discount if you purchase all 8 meetings up front)
Thursdays 12pm - 1pm CST
Dates - June 12, 19, 26, (no group July 3), July 10, 17, 24, 31, (no group Aug 7), and Aug 14
Meet via Zoom
While attendance at all meetings is not required, it is highly encouraged to maintain group cohesiveness and ensure you gain the full benefits of the group experience.
Weekly Schedule
Week 1: Reconnecting with Your Core Self
Week 2: Understanding Relationship Patterns
Week 3: Showing up for Yourself
Week 4: Nurturing Safety
Week 5: Trusting Yourself Again
Week 6: Self-compassion
Week 7: Play, Joy, & Creativity
Week 8: Integration and Continued Growth
You would be a good fit for this group if:
You often struggle to identify or feel disconnected from your wants, needs, and emotions.
Self-care feels challenging, and you often put the needs of others before your own.
You may have difficulties with intimacy or trust due to past hurts that are still unresolved.
Despite wanting success or happiness, you find yourself engaging in behaviors that undermine your goals, relationships, or self-worth.
You want to build a more loving relationship with all parts of you (even the messy ones).
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Each week may vary based on group norms and needs. However, the general structure is a group check-in, informational presentation, reflection/activity, breakout discussion, group discussion, skill practice, and take-home prompt. The depth and breadth of this group provides space for deep healing, while offering thought-provoking material to work on outside of our meetings.
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No. This is a skills-based group meant for educational purposes and personal growth only. It is not a replacement for individual or group therapy, and is not covered by insurance. The group is facilitated by a licensed therapist offering discussions and exercises built to increase emotional resiliency and coping strategies.
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Payment Terms:
All payments are due prior to attending the first group session. You have two payment options:Full Payment: Pay for all 8 group meetings upfront for a discounted price of $288 (a savings of 10%).
Weekly Payment: Pay $40 per individual group session.
Payment Method:
Payments are securely processed via credit card on my website during the registration process.Refund Policy:
Full Refund: You are eligible for a full refund before the start of the first session, if you change your mind. After the first session, we are unable to offer a full refund. However, if you choose to withdraw after the first session, you may be eligible for a partial refund for the remaining unused sessions. This will be calculated as follows: you will be refunded for the remaining sessions minus a $20 administrative fee. Please note that all refund requests must be made within 7 days of the first session. Please review your registration carefully before confirming your payment.
Cancellations or Missed Sessions:
If you are unable to attend a session, please notify me in advance. Missed sessions will not be refunded or rescheduled.By registering and making your payment, you agree to these terms. Please contact us if you have any questions or concerns prior to completing your registration.