workshops
Join me for inspiring workshops and retreats that promote personal growth and creativity.
Featured
Join me for inspiring workshops and retreats that promote personal growth and creativity.
Join us for nature-based healing. No perfection, just connection. All are welcome. Expect fresh air and good vibes!
Saturday, June 14: 9:00am-10:00am
Theme: Finding Pride in Nature
Where: Old Cedar Ave Bridge Trailhead Parking
This 8-week virtual group is for anyone who grew up feeling like their parents didn’t truly see or understand them. You may have already started the work of understanding your past, but now you’re ready to move forward by learning how to care for yourself in the present. This group will help you build emotional resilience, self-compassion, reconnect to your core self, and grow in joy and play!
Are you 30+years old and LGBTQIA+?
Join us for a 3-night adventure in beautiful Palisade, MN, where you can experience summer camp the way you never did as a kid!
August 7-10, 2025
$300 non-refundable registration fee due by June 1, 2025 (goes toward your final payment)
$650 total fee due by July 1, 2025
What My Bones Know - Stephanie Foo
June 20th - 10:00am-12:00pm CST virtual
We’ll discuss the book to deepen our understanding of cPTSD, intergenerational trauma, and the impact on Asian American immigrant communities. Especially racial/culutural/systemic factors in therapy.