Healing the Parent Wound Group

Meet 10 weeks virtually

This 10-week virtual group is for anyone who grew up feeling like their parents didn’t truly see or understand them. Based on themes from the book Adult Children of Emotionally Immature Parents, this group will help you make sense of your experiences, let go of old patterns, and feel more in control of your life. Through meaningful discussions and practical skills, you’ll learn how to set healthy boundaries, take care of your emotional needs, and build stronger relationships.

Details

Price - $45 per session (10% discount if you purchase all 10 sessions up front)

Fridays 12pm - 1pm CST

Dates - TBD - Start date will be determined once we have enough participants

Meet via Zoom

While attendance at all sessions is not required, it is highly encouraged to maintain group cohesiveness and ensure you gain the full benefits of the group experience.

Weekly Schedule

Week 1: Understanding Emotional Immaturity

Week 2: Reconnecting with Your True Self

Week 3: Releasing Shame and Blame

Week 4: Releasing Shame and Blame pt. 2

- Week off -

Week 5: Practicing Healthy Boundaries

Week 6: Practicing Healthy Boundaries pt. 2

Week 7: Recognizing and Managing Emotional Reactions

- Week off -

Week 8: Building Self-Confidence

Week 9: Rewriting Your Narrative

Week 10: Integration and Continued Growth

You would be a good fit for this group if:

  • You often felt responsible for managing your parent’s emotions or needs as a child.

  • Your feelings were dismissed, minimized, or ignored, leaving you feeling unseen or unheard.

  • Your parent was emotionally unpredictable, critical, or distant, creating anxiety or insecurity.

  • You struggle with guilt, people-pleasing, or self-doubt in your adult relationships.

  • You want to understand how your upbringing shaped you and learn tools to break unhealthy patterns.

Are you interested in the next Healing the Parent Wound Group?

The next group will start once we have 8-10 participants. Complete the form below, and I will reach out with the start date and registration details.

*Submitting this form does not commit you to joining the group. It simply tells me you’re interested.

“The group allowed me to practice what I was learning in therapy. It was a safe space for me to speak freely and share.”

— Previous Group Member

Does this group accept insurance?

No. This is a skills-based group meant for educational purposes and personal growth only. It is not a replacement for individual or group therapy, and is not covered by insurance. The group is facilitated by a licensed therapist offering discussions and exercises built to increase emotional resiliency and coping strategies.

If you have any remaining questions, please email me at madelynsteen@hushmail.com