Healing the Parent Wound Group
Meet 8 weeks virtually
This 8-week virtual group is for anyone who grew up feeling like their parents didn’t truly see or understand them. Based on the book Adult Children of Emotionally Immature Parents, this group will help you make sense of your experiences, let go of old patterns, and feel more in control of your life. Through meaningful discussions and practical skills, you’ll learn how to set healthy boundaries, take care of your emotional needs, and build stronger relationships.
Details
Price - $30 per session (10% discount if you purchase all 8 sessions up front)
Fridays 12pm - 1pm CST
Dates - Feb 21, 28, Mar 7, 14, 21, (no meeting Mar 28), April 4, 11, 18
Meet via Zoom
While attendance at all sessions is not required, it is highly encouraged to maintain group cohesiveness and ensure you gain the full benefits of the group experience.
Weekly Schedule
Week 1: Understanding Emotional Immaturity
Week 2: Reconnecting with Your True Self
Week 3: Releasing Shame and Blame
Week 4: Practicing Healthy Boundaries
Week 5: Recognizing and Managing Emotional Reactions
Week 6: Meeting Your Own Needs
Week 7: Building Self-Confidence
Week 8: Integration and Continued Growth
You would be a good fit for this group if:
You often felt responsible for managing your parent’s emotions or needs as a child.
Your feelings were dismissed, minimized, or ignored, leaving you feeling unseen or unheard.
Your parent was emotionally unpredictable, critical, or distant, creating anxiety or insecurity.
You struggle with guilt, people-pleasing, or self-doubt in your adult relationships.
You want to understand how your upbringing shaped you and learn tools to break unhealthy patterns.
Does this group accept insurance?
No. This is a skills-based group meant for educational purposes and personal growth only. It is not a replacement for individual or group therapy, and is not covered by insurance. The group is facilitated by a licensed therapist offering discussions and exercises built to increase emotional resiliency and coping strategies.
If you have any remaining questions, please email me at madelynsteen@hushmail.com